For a flavor variation, try adding a splash of red wine vinegar or a squeeze of lemon juice to the dressing. Consider adding other crunchy elements like chopped cucumbers, shredded carrots, or toasted pumpkin seeds for added texture. If you're preparing the salad in advance, store the dressing separately and add it just before serving to prevent the vegetables from becoming soggy.
Tom's Crunchy Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING8 People
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VIEWS9
A vibrant and texturally delightful salad, perfect for meal prepping or adding a fresh touch to any gathering. Its colorful mix of crisp vegetables makes it as visually appealing as it is delicious.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Fiber2 g
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Protein1 g
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Saturated Fat1 g
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Sodium262 mg
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Sugar5 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large serving bowl, gently combine the diced red bell pepper, green bell pepper, chopped tomatoes, chopped celery, fresh bean sprouts, and finely diced white onion. (5 minutes)
02
StepJust before serving, lightly dress the salad with the Italian dressing, tossing gently to coat the vegetables evenly. Avoid over-dressing to maintain the crispness. (2 minutes)
03
StepFor optimal freshness, store the undressed salad in an airtight container in the refrigerator for up to 3 days. Dress just before serving.
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Please Rate
Nedra Rodriguez
Jun 25, 2025I added some grilled chicken to make it a full meal. The crunch is so satisfying!
Alvera Barrows
Jun 23, 2025The tip about storing the dressing separately is a lifesaver! No more soggy salads.
Anabel Fadel
Jun 17, 2025This salad is so easy to make and tastes great! I love how I can prep it ahead of time for lunches.