For a thicker shake, use frozen strawberries and banana. Adjust the amount of peanut butter to your preference. Start with 1 tablespoon and add more for a richer, nuttier flavor. Feel free to experiment with other fruits like blueberries, raspberries, or mangoes for a different flavor profile. If you're dairy-free, substitute almond milk, soy milk, or oat milk for the skim milk. For a vegan option, use a plant-based protein powder instead of whey protein.
Strawberry Banana Protein Shake
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING2 People
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VIEWS60
Indulge in the vibrant flavors of summer with this Strawberry Banana Protein Shake, a revitalizing elixir that marries the sweetness of ripe strawberries and creamy banana. This shake is more than just a treat; it's a powerhouse of protein and nutrients, ideal for a post-workout recovery or a guilt-free dessert that will delight both young and old.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate31 g
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Cholesterol9 mg
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Fiber4 g
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Protein26 g
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Saturated Fat1 g
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Sodium187 mg
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Sugar19 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare your ingredients: Ensure strawberries are hulled, the banana is peeled, and all ingredients are readily accessible. (Prep time: 5 minutes)
02 Step
Recipe View Layer the ingredients in a high-powered blender in the following order: skim milk, protein powder, ice, strawberries, banana, and finally, peanut butter. Layering helps to ensure a smoother blend. (Assembly time: 2 minutes)
03 Step
Recipe View Blend on high speed until the shake reaches a creamy and smooth consistency, free of any ice chunks or fruit pieces. This may take 1-2 minutes, depending on your blender's power. (Blending time: 1-2 minutes)
04 Step
Recipe View Pour immediately into a tall glass and enjoy the refreshing taste of your homemade Strawberry Banana Protein Shake. For an extra touch, garnish with a fresh strawberry or a sprinkle of chopped nuts. (Serving time: 1 minute)
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RECIPE REVIEWS
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Piper Deckow
Jun 26, 2025Simple, quick, and delicious! Perfect for after my workout.
Vincent Mosciski
May 7, 2025This recipe is fantastic! I've been making it every morning for breakfast. The peanut butter adds a really nice touch.
Jonatan Rippin
Apr 3, 2025I tried it with frozen berries, and it came out perfectly thick. My kids love it, and I feel good knowing they're getting a healthy snack.
Ernesto Schmeler
Jan 24, 2025Great base recipe! I swapped the peanut butter for almond butter and added a handful of spinach for an extra boost of nutrients. Didn't affect the taste at all!
Giovanny Tromp
Dec 11, 2024I love how versatile this recipe is. I've tried it with different fruits, and it always turns out great.