For a richer flavor, try using garlic-infused olive oil. To add some heat, include a pinch of red pepper flakes along with the garlic. Lemon juice brightens the flavor of the kale. Squeeze fresh juice over the dish just before serving.
Stir Fried Kale
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PREP TIME0 mins
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COOK TIME0 mins
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TOTAL TIME0 mins
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SERVING6 People
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VIEWS492
Transform humble kale into a culinary delight with this quick and vibrant stir-fry! Earthy kale is balanced by savory garlic and toasted breadcrumbs, making it a versatile dish perfect as a side or light meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate28 g
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Fiber4 g
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Protein7 g
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Saturated Fat1 g
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Sodium234 mg
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Sugar2 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a large frying pan or wok, heat olive oil over medium-high heat. (2 minutes)
02 Step
Recipe View 5 mins Add chopped onion and minced garlic; cook, stirring occasionally, until softened and fragrant, about 5 minutes.
03 Step
Recipe View 4 mins Stir in panko breadcrumbs and cook, stirring frequently, until golden brown and toasted, about 3-4 minutes.
04 Step
Recipe View 6 mins Add shredded kale to the pan and stir continuously until wilted and tender-crisp, about 5-7 minutes. Be careful not to overcrowd the pan; you may need to add the kale in batches.
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Rebekah Koch
Apr 27, 2025Adding a squeeze of lemon at the end really makes a difference!
Providenci Mcglynn
Feb 20, 2025I've made this several times with different greens and it always turns out great!
Chyna Robel
Jun 8, 2024This recipe is so simple and satisfying! I love how the breadcrumbs add a nice crunch.