For an extra layer of flavor, try adding a teaspoon of sesame oil to the sauce. If you don't have zucchini, you can substitute with other spiralized vegetables like carrots or sweet potatoes. Toasted sesame seeds also make a great addition to the garnish. If you want a protein boost, add tofu
Sticky Peanut Zoodles
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING1 People
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VIEWS12
Experience a delightful dance of textures and flavors with this vibrant dish. Tender zucchini noodles, kissed by a wok's heat, mingle with a luscious, savory-sweet Asian-inspired sauce, finished with the satisfying crunch of peanuts and the crisp sweetness of bell pepper.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate30 g
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Fiber8 g
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Protein14 g
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Saturated Fat3 g
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Sodium1231 mg
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Sugar13 g
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Fat24 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Zoodles: Heat a large skillet or wok over medium-high heat. Briefly sauté the zucchini noodles in the hot pan, stirring constantly, for 3-4 minutes, or until they begin to soften slightly. Transfer the zoodles to a metal colander and allow excess moisture to drain while you prepare the sauce. (3-4 minutes)
02
StepCraft the Sticky Sauce: Return the skillet to medium-low heat. Add the olive oil, followed by the sliced green onions and minced garlic. Sauté for 2-3 minutes, until fragrant and softened. Pour in the soy sauce, sprinkle in the brown sugar, and add the red pepper flakes. Let the sauce simmer gently, allowing it to reduce and thicken to a luscious consistency, about 5 minutes. Remove from heat. (7-8 minutes)
03
StepCombine and Serve: Gently squeeze any remaining moisture from the zoodles in the colander. Transfer the zoodles to the skillet with the sticky sauce and toss to coat thoroughly. Serve immediately, garnished generously with chopped peanuts and thinly sliced red bell pepper for a delightful crunch and burst of color.
RECIPE REVIEWS
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Please Rate
Joshuah Koelpin
Jun 20, 2025Easy to make and perfect for a quick weeknight dinner. I added some shredded chicken for extra protein.
Randall Mcclure
Jun 8, 2025The sauce is really yummy! I like the touch of spice!
Clarabelle Osinskilabadie
May 23, 2025This was surprisingly delicious! The sauce is so flavorful, and the peanuts add the perfect crunch.
Mia Harris
May 22, 2025I was skeptical about zucchini noodles, but this recipe changed my mind. It's a healthy and satisfying meal.