Spinach Feta Egg Wrap

Breakfast Burrito

Spinach Feta Egg Wrap

Spinach Feta Egg Wrap
  • PREP TIME
    10 mins
  • COOK TIME
    5 mins
  • TOTAL TIME
    15 mins
  • SERVING
    1 People
  • VIEWS
    21

Elevate your breakfast or brunch with this vibrant and flavorful Spinach Feta Egg Wrap. A delightful combination of fresh spinach, tangy feta, and fluffy eggs, all nestled in a warm, whole-wheat tortilla. Quick, easy, and satisfying!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    78 g
  • Cholesterol
    447 mg
  • Fiber
    9 g
  • Protein
    37 g
  • Saturated Fat
    22 g
  • Sodium
    1722 mg
  • Sugar
    8 g
  • Fat
    37 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Warm the tortilla in a large skillet over medium heat until pliable. (Approximately 1 minute)

02

Step

In a separate skillet, melt the coconut oil over medium-high heat. (Approximately 30 seconds)

03

Step

Sauté the spinach and sun-dried tomato in the hot oil until the spinach wilts and reduces in size. (Approximately 1 minute)

04

Step

Pour the beaten eggs into the skillet with the spinach mixture and scramble until they are almost set but still slightly moist. (Approximately 2 minutes)

05

Step

Sprinkle the crumbled feta cheese evenly over the eggs. Continue cooking until the cheese begins to melt and soften. (Approximately 1 minute)

06

Step

Transfer the scrambled egg mixture to the warmed tortilla in the large skillet. Top with the diced tomato.

07

Step

Roll the tortilla tightly into a wrap. Leave it in the skillet for a short time to allow the wrap to hold its shape and the filling to warm through. (Approximately 30 seconds)

For an extra layer of flavor, consider adding a sprinkle of red pepper flakes or a dash of hot sauce to the egg mixture.
Feel free to substitute other vegetables such as mushrooms, bell peppers, or onions.
For a cheesier wrap, use a blend of feta and shredded mozzarella or Monterey Jack cheese.

Hertha Mohr

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 7 Ratings)
Total Reviews: (4)

  • Ebba Schaefer

    Jun 6, 2025

    I substituted goat cheese for the feta, and it was amazing!

  • Cathryn Bechtelar

    Jun 5, 2025

    I love the addition of sun-dried tomatoes. It adds a great depth of flavor.

  • Bryana Cormier

    May 17, 2025

    This recipe is a lifesaver! So quick and easy for a weekday breakfast.

  • Guido Stamm

    May 7, 2025

    My kids even enjoy this recipe! A great way to sneak in some extra veggies.

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