Spicy Keto Chicken-and-Cheese Casserole

Chicken Breast

Spicy Keto Chicken-and-Cheese Casserole

Spicy Keto Chicken-and-Cheese Casserole
  • PREP TIME
    15 mins
  • COOK TIME
    40 mins
  • TOTAL TIME
    55 mins
  • SERVING
    4 People
  • VIEWS
    57

A delectable, low-carb twist on classic chicken enchiladas, sans tortillas. This casserole boasts a customizable nature, readily adapting to your pantry's treasures. Enjoy it as a satisfying lunch, be it chilled or warmed – a true culinary champion! Feel free to enhance with sliced olives, juicy tomatoes, and crisp lettuce for added flair.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    8 g
  • Cholesterol
    106 mg
  • Fiber
    2 g
  • Protein
    32 g
  • Saturated Fat
    11 g
  • Sodium
    642 mg
  • Sugar
    3 g
  • Fat
    19 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat the oven to 350 degrees F (175 degrees C). Butter a baking pan. (5 minutes)

Image Step 02
02 Step

Recipe View Heat a pan over medium-high heat. Add chicken and saute until no longer pink in the center and juices run clear, 6 to 8 minutes. Drain excess liquid. Add taco seasoning; toss to coat. Transfer chicken into the prepared baking pan. (10 minutes)

Image Step 03
03 Step

Recipe View Mix salsa, sour cream, and jalapenos together in a bowl and pour over the chicken. (5 minutes)

Image Step 04
04 Step

Recipe View Bake in the preheated oven until hot, about 25 minutes. Remove from oven and cover with Cheddar cheese. Continue baking until cheese melts, about 5 minutes more. (30 minutes)

Image Step 05
05 Step

Recipe View Let casserole cool before cutting into pieces and garnishing with green onions. (10 minutes)

For an extra layer of flavor, consider marinating the chicken in a mixture of lime juice, garlic, and cilantro before cooking.
Feel free to experiment with different types of cheese, such as Monterey Jack or pepper jack, to customize the flavor profile.
If you prefer a smoother sauce, blend the salsa, sour cream, and jalapenos together before pouring over the chicken.
To prevent the cheese from browning too quickly, tent the casserole with foil during the last few minutes of baking.

Felipe Wunsch

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 19 Ratings)
Total Reviews: (3)

  • Celestino Botsford

    May 2, 2025

    I added some black olives and bell peppers to the casserole, and it turned out delicious! This recipe is very versatile and easy to adapt to your own preferences.

  • Jordan Sawayn

    Dec 22, 2024

    I was a little skeptical at first, but this casserole exceeded my expectations. It's a great way to satisfy my enchilada cravings without all the carbs.

  • Bette Farrell

    Dec 7, 2024

    This recipe is fantastic! It's so easy to make and tastes amazing. My family loves it, and it's become a regular in our dinner rotation.

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