For a richer flavor, consider using smoked paprika in addition to or in place of some of the chili powder. A squeeze of lime juice and a dollop of sour cream or Greek yogurt make excellent toppings. This soup freezes well, making it a great make-ahead meal.
Spicy Black Bean Vegetable Soup
-
PREP TIME15 mins
-
COOK TIME35 mins
-
TOTAL TIME50 mins
-
SERVING8 People
-
VIEWS4.1K
A vibrant and hearty soup where the earthy flavors of black beans meet the sweetness of corn and the subtle heat of chili, creating a symphony of textures and tastes in every spoonful.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate27 g
-
Fiber8 g
-
Protein8 g
-
Saturated Fat0 g
-
Sodium683 mg
-
Sugar4 g
-
Fat3 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 5 mins In a large saucepan or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion, minced garlic, and diced carrots. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
02 Step
Recipe View 1 mins Stir in the chili powder and ground cumin. Cook, stirring constantly, for 1 minute until fragrant.
03 Step
Recipe View 0 mins Pour in the vegetable stock, add one can of the rinsed and drained black beans, the drained corn, and ground black pepper. Bring the mixture to a boil.
04 Step
Recipe View 0 mins While the soup is coming to a boil, combine the stewed tomatoes (with their juices) and the remaining can of rinsed and drained black beans in a food processor or blender. Puree until smooth.
05 Step
Recipe View 15 mins Once the soup is boiling, reduce the heat to low, stir in the pureed tomato and black bean mixture. Cover the pot and simmer for 10-15 minutes, or until the carrots are tender and the flavors have melded together beautifully.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4 -
5
Alexane Erdman
Nov 13, 2024I loved the creamy texture from pureeing some of the beans. My kids even enjoyed it!
Bill Miller
Apr 8, 2024This soup is so easy to make and tastes fantastic! I added a bit of jalapeño for extra heat.
Callie Kovacek
Dec 2, 2021I made a big batch of this on Sunday and had it for lunch all week. It's even better the next day!