For an extra layer of flavor, consider adding a drizzle of blue cheese dressing or a dollop of Greek yogurt to the wraps. Feel free to experiment with different types of cheese or vegetables to customize the wraps to your liking. To make the tofu even crispier, press it between paper towels for 30 minutes before marinating to remove excess moisture.
Spicy Baked Tofu and Spinach Wrap
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS13
Elevate your quick lunch game with these vibrant and flavorful wraps. Crispy baked tofu, infused with a tangy buffalo sauce, meets the freshness of spinach and juicy tomatoes, all nestled in a warm, cheesy tortilla. A satisfying and healthy meal that's ready in a flash.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate49 g
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Cholesterol26 mg
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Fiber5 g
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Protein23 g
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Saturated Fat6 g
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Sodium2261 mg
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Sugar6 g
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Fat15 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray. (5 minutes)
02
StepPour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature. (5 minutes)
03
StepRemove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray. (2 minutes)
04
StepBake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more. (20 minutes)
05
StepPut 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds. (1 minute)
06
StepDivide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings. (5 minutes)
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Francisca Goyette
Jul 1, 2025The Buffalo tofu was amazing! I'll definitely be making these again.
Lula Berge
Jul 1, 2025I added some red onion and avocado to mine and it was delicious!
Flossie Hackett
Jun 27, 2025I will be making this recipe from now on!
Syble Swaniawski
Jun 22, 2025A great way to get my protein!
Ahmed Deckow
Jun 11, 2025These wraps were a hit with my family! The tofu was so flavorful and the spinach added a nice freshness.
Harmony Ferry
Jun 3, 2025I loved how easy and quick these were to make. Perfect for a weeknight meal!