For a vegetarian option, substitute the chicken broth with vegetable broth and omit the chicken. Add tofu or tempeh for protein. Adjust the amount of chile-garlic sauce to your preferred spice level. If you don't have oyster sauce, you can use a bit more soy sauce and a pinch of sugar to mimic the umami flavor. To save time, you can cook the spaghetti squash in the microwave. Cut it in half, remove the seeds, and microwave cut-side down with a little water for about 10-15 minutes, or until tender.
Spaghetti Squash Pad Thai
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PREP TIME20 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 10 mins
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SERVING4 People
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VIEWS670
Experience the vibrant flavors of Pad Thai in a lightened-up, veggie-packed version! Spaghetti squash stands in for noodles, creating a satisfying and guilt-free dish that's bursting with Asian-inspired flavors. Perfect for a weeknight dinner that's both healthy and delicious.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Cholesterol83 mg
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Fiber5 g
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Protein36 g
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Saturated Fat5 g
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Sodium887 mg
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Sugar6 g
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Fat24 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 450 degrees F (230 degrees C). Place spaghetti squash, cut-side up, on a baking sheet. (Prep time: 5 minutes)
02 Step
Recipe View Bake in the preheated oven until squash is tender, 30 to 45 minutes. Shred squash meat using a fork and discard the peel. (Bake time: 30-45 minutes)
03 Step
Recipe View Combine chicken broth, peanut butter, chile-garlic sauce, fish sauce, soy sauce, rice vinegar, oyster sauce, ginger, sesame oil, and black pepper together in a saucepan; bring to a boil. (Prep time: 5 minutes)
04 Step
Recipe View Whisk water and cornstarch together in a bowl until smooth; add to broth mixture and continue boiling until sauce thickens, 5 to 10 minutes. Reduce heat to low and simmer sauce. (Cook time: 5-10 minutes)
05 Step
Recipe View Heat olive oil in a large skillet over medium-high heat; saute broccoli slaw, zucchini, red bell pepper, green onion, cilantro, and shredded spaghetti squash until tender, about 10 minutes. (Cook time: 10 minutes)
06 Step
Recipe View Add chicken and sauce to squash mixture; cook and stir until heated through, 3 to 5 minutes. (Cook time: 3-5 minutes)
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RECIPE REVIEWS
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Please Rate
Dillan Paucek
Feb 9, 2025Easy to follow and customize. My family loved it!
Sheldon Turner
Jun 26, 2023I added some shrimp along with the chicken, and it was amazing! I also used a little honey to sweeten the sauce.
Lorenzo Kerluke
Jan 2, 2023I was surprised how much this tasted like real Pad Thai! The spaghetti squash was a great substitute for noodles.
Grayce Quitzon
Nov 17, 2022This recipe is a lifesaver when I'm craving comfort food but trying to eat healthy. It's so flavorful and satisfying!