For extra flavor, consider adding a splash of white wine vinegar or a sprinkle of grated Parmesan cheese at the end. Broccolini can be substituted with regular broccoli florets if preferred; simply adjust cooking time as needed. If you like a bit of char on your broccolini, finish it under a broiler for 1-2 minutes after sautéing. Add toasted pine nuts for added crunch and richness. For a spicier kick, add more red pepper flakes or a pinch of cayenne pepper.
Simple Broccolini
-
PREP TIME10 mins
-
COOK TIME5 mins
-
TOTAL TIME15 mins
-
SERVING2 People
-
VIEWS177
Elevate your weeknight meals with this vibrant and easy broccolini dish, bursting with zesty lemon and savory garlic notes. The tender broccolini spears offer a delightful textural contrast, making it a healthy and flavorful side or light vegetarian main.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate18 g
-
Fiber3 g
-
Protein8 g
-
Saturated Fat2 g
-
Sodium145 mg
-
Sugar5 g
-
Fat14 g
-
Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Broccolini: Bring a large pot of salted water to a boil. Add the broccolini and blanch until bright green and slightly tender-crisp, about 2 minutes. (2 minutes)
02
StepDrain the broccolini immediately and transfer to a bowl of ice water to stop the cooking process. Once cooled, drain well and set aside. (5 minutes)
03
StepInfuse the Oil: In the same pot or a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant and lightly golden, being careful not to burn it, about 1 minute. (1 minute)
04
StepSauté the Broccolini: Add the drained broccolini to the skillet with the garlic-infused oil. Cook, stirring occasionally, until heated through and slightly tender, about 3-5 minutes. (3-5 minutes)
05
StepSeason and Serve: Squeeze the juice of one lemon wedge over the broccolini. Season with red pepper flakes, sea salt, and freshly ground black pepper to taste. Toss well to combine. (1 minute)
06
StepServe immediately, with additional lemon wedges on the side for squeezing.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Jace Olson
Feb 25, 2025Quick, healthy, and flavorful - a perfect side dish!
Derick Strosin
Dec 20, 2024The red pepper flakes give it just the right amount of heat.
Jeanie Leffler
Sep 30, 2024Simple, but so good! The garlic and lemon are a perfect combination.
Esta Hayes
Aug 8, 2024This was so easy and delicious! My family loved it, even my picky eaters!
Kyra Howe
Jul 12, 2024The lemon juice really brightens up the flavor. I'll definitely be making this again.
Jocelyn Sporer
Jul 3, 2024I used broccoli instead of broccolini and it turned out great!
Rebeca Sanford
Jun 28, 2024I added a sprinkle of Parmesan and it was amazing!