For the best flavor, use high-quality sea scallops. Do not overcook the scallops, as they will become rubbery. Adjust the amount of garlic to your preference. Serve with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, to complement the flavors of the dish. For a richer sauce, add a tablespoon of heavy cream at the end.
Scallops Primavera
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS33
Experience the vibrant freshness of the season with these Scallops Primavera. Tender scallops, kissed with lemon and sherry, dance alongside crisp carrots, earthy mushrooms, and sweet pea pods for a light yet satisfying seafood delight.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate43 g
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Cholesterol78 mg
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Fiber4 g
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Protein26 g
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Saturated Fat10 g
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Sodium413 mg
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Sugar3 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIf the scallops are large, slice them horizontally to create thinner medallions. In a shallow dish, combine the scallops and lemon juice. Cover and marinate in the refrigerator for 30 minutes.
02
StepAfter marinating, gently stir in the dry sherry and cornstarch, ensuring the scallops are evenly coated.
03
StepIn a large skillet, melt the butter over high heat. Add the thinly sliced carrots and minced garlic; cook for about 1 minute, until fragrant.
04
StepIntroduce the sliced mushrooms and dried thyme to the skillet. Cook and stir for approximately 3 minutes, allowing the mushrooms to soften and release their earthy aroma.
05
StepPour the scallop mixture into the skillet. Cook until the scallops turn opaque and are just cooked through, about 4 minutes.
06
StepGently fold in the thawed pea pods and sliced green onions. Heat through, ensuring they retain their vibrant color and slight crispness.
07
StepServe immediately over hot cooked rice, allowing the bright flavors of the primavera to shine.
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Jayce Mayert
May 20, 2025I used fresh thyme from my garden, and it was amazing!
Drake Grant
May 20, 2025Easy to follow and quick to make, perfect for a weeknight dinner.
Eveline Schumm
May 12, 2025Absolutely delicious! The lemon-sherry sauce is divine.
Andres Glover
Apr 9, 2025My family loved it! The scallops were perfectly cooked and tender.
Jessy Wisoky
Mar 18, 2025Will definitely be making this again! So fresh and flavorful.
Daniela Wolf
Jan 26, 2025The marinade made the scallops so tender. Thank you for this amazing recipe!
Dianna Armstrong
Dec 25, 2024I added a splash of white wine, and it enhanced the flavor even more!