For extra flavor, try adding a pinch of garlic powder or onion powder before roasting. Roasting in batches ensures even browning and a more satisfying texture. Feel free to experiment with different oils like olive oil or coconut oil.
Roasted Cauliflower "Rice"
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PREP TIME20 mins
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COOK TIME27 mins
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TOTAL TIME47 mins
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SERVING8 People
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VIEWS187
Transform humble cauliflower into a golden, flavorful 'rice' that's surprisingly satisfying! Roasting unlocks a depth of flavor and a delightful texture you won't believe comes from a simple vegetable. This low-carb alternative to traditional rice is a healthy and delicious way to enjoy your favorite dishes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Fiber4 g
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Protein3 g
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Saturated Fat0 g
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Sodium261 mg
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Sugar4 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray. (5 minutes)
02 Step
Recipe View 8 mins Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces. (10 minutes)
03 Step
Recipe View 2 mins Drizzle avocado oil over cauliflower 'rice'; toss until well-distributed. (2 minutes)
04 Step
Recipe View 2 mins Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet. (5 minutes)
05 Step
Recipe View 27 mins Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more. (27 minutes)
06 Step
Recipe View 1 mins Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container. (3 minutes)
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RECIPE REVIEWS
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Please Rate
Colin Wintheiser
May 20, 2025This is my new go-to side dish. Easy, healthy, and delicious!
Audie Johnston
Jan 3, 2025I used olive oil instead of avocado oil and it worked just as well.
Seamus Boehm
Aug 23, 2024My kids even liked it! A great way to sneak in some extra veggies.
Damaris Kihn
Aug 16, 2024Make sure you don't skip the stirring step. It's key to getting that even browning.
Harry Dach
Mar 17, 2024I was skeptical, but this was amazing! So much better than steamed cauliflower rice.
Abbey Bashirian
Dec 27, 2023The roasting really brings out the flavor. I added some garlic powder and it was perfect.