For extra flavor, try adding a pinch of nutmeg to the egg mixture. If you don't have cooking spray, a small amount of butter or oil can be used instead, but keep in mind this will slightly increase the fat content. For a richer flavor, use brioche or challah bread instead of white bread.
Reduced Fat French Toast
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING6 People
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VIEWS63
Indulge in the classic comfort of French toast, reimagined with a lighter touch! This guilt-free version uses reduced-fat ingredients without sacrificing the delightful flavors and textures you crave. Perfect for a quick breakfast or a cozy brunch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol1 mg
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Fiber2 g
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Protein5 g
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Saturated Fat0 g
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Sodium153 mg
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Sugar3 g
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Fat1 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Whisk together egg substitute, skim milk, vanilla extract, and ground cinnamon in a shallow dish until well combined. (2 minutes)
02 Step
Recipe View 5 mins Dip each slice of reduced-calorie white bread into the egg mixture, ensuring both sides are thoroughly soaked. Allow the bread to absorb the mixture for about 30 seconds per side. (5 minutes)
03 Step
Recipe View 2 mins Lightly coat a skillet or frying pan with cooking spray and heat over medium heat. (2 minutes)
04 Step
Recipe View 9 mins Place the soaked bread slices into the preheated pan, being careful not to overcrowd. Cook for 2-3 minutes per side, or until golden brown and cooked through. (8-10 minutes)
05 Step
Recipe View 2 mins Serve immediately with your favorite toppings such as fresh fruit, a dusting of powdered sugar, or sugar-free maple syrup. Enjoy! (2 minutes)
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RECIPE REVIEWS
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Please Rate
Adele Christiansen
May 15, 2025I was surprised at how good this was, considering it's low-fat! My kids loved it.
Francisca Rosenbaum
Mar 19, 2025I added a little stevia to the egg mixture for extra sweetness. It was perfect!
Tad Pagac
Jan 27, 2025Easy to make and a great way to start the day without feeling guilty.