For an even richer flavor, try using roasted garlic instead of raw onion. To add a smoky note, stir in a pinch of smoked paprika. If you don't have nonfat dry milk powder, you can use cornstarch as a thickener. Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water to create a slurry, then add it to the soup in step 5. This soup can be easily customized. Consider adding other vegetables like leeks, parsnips, or turnips. Garnish with a swirl of light cream or a dollop of Greek yogurt for added richness (and a slight increase in fat content).
Potato Soup VIII
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PREP TIME0 mins
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COOK TIME0 mins
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TOTAL TIME0 mins
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SERVING5 People
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VIEWS160
A creamy, comforting potato soup that's surprisingly light! This soup is packed with flavor, yet remains remarkably low in fat. A guilt-free indulgence for chilly evenings.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate38 g
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Cholesterol3 mg
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Fiber4 g
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Protein9 g
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Saturated Fat0 g
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Sodium331 mg
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Sugar11 g
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Fat0 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large saucepan or Dutch oven, combine the potatoes, vegetable broth, onion, celery, carrots, and bouillon cube. (5 minutes)
02 Step
Recipe View 25 mins Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 20 minutes, or until the potatoes are very tender and easily mashed with a fork. (25 minutes)
03 Step
Recipe View 5 mins Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a regular blender, being cautious of the hot liquid. (5 minutes)
04 Step
Recipe View 2 mins In a small bowl, whisk together the nonfat dry milk powder and flour until combined. Gradually whisk in the skim milk until the mixture is smooth and free of lumps. (2 minutes)
05 Step
Recipe View 1 mins Pour the milk mixture into the blended potato soup, stirring constantly. (1 minute)
06 Step
Recipe View 5 mins Cook over medium-low heat, stirring frequently, until the soup has thickened slightly and is heated through. Be careful not to boil. (5 minutes)
07 Step
Recipe View Season with salt and freshly ground black pepper to taste.
08 Step
Recipe View Serve hot, garnished with chopped fresh chives or parsley, if desired.
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Weldon Morar
Apr 4, 2025I was skeptical about a low-fat potato soup, but this recipe is amazing! It's so creamy and flavorful, you'd never guess it's healthy.
Margarita Fay
Jan 17, 2025This is now a staple in my house. My kids love it, and I love that it's packed with vegetables.
Abbie Dubuque
Oct 8, 2024I made this for a friend who's on a diet, and she couldn't believe it was so low in fat. It's a great way to enjoy comfort food without the guilt.
Adele Emmerich
Dec 28, 2023The immersion blender is key to getting the perfect texture. I also added a little bit of bacon for some extra flavor.