Peanut Butter and Banana Smoothie

Banana

Peanut Butter and Banana Smoothie

Peanut Butter and Banana Smoothie
  • PREP TIME
    10 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    10 mins
  • SERVING
    1 People
  • VIEWS
    1.1K

This Peanut Butter and Banana Smoothie is a creamy, dreamy concoction that evokes the comforting flavors of a classic pairing. It's a quick and satisfying way to start your day or enjoy as a healthy treat.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    76 g
  • Fiber
    6 g
  • Protein
    14 g
  • Saturated Fat
    4 g
  • Sodium
    213 mg
  • Sugar
    57 g
  • Fat
    19 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins Combine Ingredients: In a blender, add the banana, peanut butter, and soy milk. (2 minutes)

Image Step 02
02 Step

Recipe View 3 mins Blend: Blend until completely smooth and creamy. If the smoothie is too thick, add a splash more soy milk. (3 minutes)

Image Step 03
03 Step

Recipe View Adjust Sweetness: Taste and adjust sweetness as needed. Add more honey if desired.

Image Step 04
04 Step

Recipe View Serve: Pour into a glass and drizzle with extra honey, or sprinkle with chopped nuts for an extra touch. Enjoy immediately.

For a colder, thicker smoothie, use a frozen banana.
Feel free to substitute almond milk, oat milk, or regular milk for soy milk.
Add a scoop of protein powder for an extra boost.
Chia seeds or flax seeds can be added for added nutrients and thickness.
If you don’t have honey, maple syrup or agave nectar can be used instead.

Madaline Kozey

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 361 Ratings)
Total Reviews: (4)

  • Eino Stromanmclaughlin

    Jun 16, 2025

    So easy and satisfying. Perfect for a quick breakfast before work.

  • Porter Casper

    Oct 7, 2022

    This recipe is a lifesaver on busy mornings! I often double the recipe to have extra for later.

  • Fredrick Satterfield

    Aug 23, 2022

    My kids loved this! I used maple syrup instead of honey and it was a hit.

  • Merle Nitzsche

    Aug 17, 2022

    I added a handful of spinach and it was still delicious! Such a great way to sneak in some greens.

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