For a vegetarian option, substitute vegetable broth for chicken broth. Feel free to add other vegetables such as zucchini, spinach, or kale for added nutrients and flavor. Adjust the amount of chili powder to control the level of spiciness. For a richer flavor, consider using homemade chicken broth. This soup tastes even better the next day, as the flavors have time to meld together.
Low-Fat Veggie Soup
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING8 People
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VIEWS9
A vibrant and comforting low-fat soup, brimming with garden-fresh flavors and perfect for a light yet satisfying meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Cholesterol2 mg
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Fiber4 g
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Protein4 g
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Saturated Fat1 g
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Sodium521 mg
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Sugar6 g
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Fat1 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the base: Lightly coat a large soup pot with cooking spray and set over medium heat. Add the chopped onion, green bell pepper, garlic, and celery. Sauté until the onion becomes translucent, stirring frequently (approximately 5 minutes).
02
StepSeason the vegetables: Stir in the Italian seasoning, chili powder, dried parsley, and garlic powder. Season with salt and freshly ground black pepper to your liking. Mix well to coat the vegetables with the aromatic spices.
03
StepCombine and simmer: Add the drained carrots, potatoes, green beans, and corn to the pot. Stir to combine the vegetables with the seasonings. Pour in the chicken broth and water.
04
StepFinal touches: Bring the soup to a boil, then add the tomato puree and Parmesan cheese. Return to a boil, reduce the heat to a gentle simmer, and cook until the green peppers, onions, and celery are tender (about 15 minutes).
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Waino Wiegand
Jun 28, 2025This is a great base recipe. I used vegetable broth instead of chicken broth to make it vegetarian.
Emmet Shields
Jun 24, 2025My kids loved it! It's a great way to sneak in extra veggies.
Orlando Torpfriesen
Jun 22, 2025I added some diced tomatoes for extra flavor and it was amazing!
Madaline Dibbert
Jun 18, 2025Easy to make and perfect for a quick lunch.
Karley Rolfson
Jun 12, 2025The parmesan cheese really adds a nice touch.
Kaleigh Brakus
Jun 11, 2025I doubled the recipe and froze half for later. Worked perfectly!
Tressie Cummerata
Jun 7, 2025I found it a little bland, so I added a pinch of red pepper flakes for a kick.