For a thicker soup, mash some of the vegetables with a potato masher or immersion blender before serving. Add a squeeze of lemon juice or a splash of balsamic vinegar at the end for a brighter flavor. Feel free to customize the vegetables based on your preferences and what's in season. Mushrooms, kale, or spinach would be great additions. For a richer flavor, sauté the onions, carrots, and celery in a little olive oil before adding them to the Instant Pot.
Instant Pot Vegan Vegetable and Barley Soup
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME1 hrs
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SERVING6 People
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VIEWS85
Embrace the wholesome goodness of this vibrant vegan soup! Pearl barley mingles with fresh vegetables in a rich, savory broth, all effortlessly prepared in your Instant Pot for a comforting and nutritious meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate43 g
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Fiber9 g
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Protein7 g
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Saturated Fat0 g
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Sodium1117 mg
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Sugar10 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Combine vegetable broth, pearl barley, diced tomatoes (with juice), carrots, celery, zucchini, onion, corn, bay leaves, salt, sugar, black pepper, and garlic powder in the Instant Pot. (5 minutes)
02 Step
Recipe View 1 mins Close and lock the lid of the Instant Pot. Select the 'Manual' or 'Pressure Cook' setting and set the timer for 20 minutes on high pressure. (1 minute)
03 Step
Recipe View 15 mins Allow 10-15 minutes for the Instant Pot to come to full pressure. (10-15 minutes)
04 Step
Recipe View 40 mins Once the timer goes off, let the pressure release naturally for 10-40 minutes. (10-40 minutes)
05 Step
Recipe View 2 mins Carefully release any remaining pressure manually, if necessary. (2 minutes)
06 Step
Recipe View 2 mins Unlock and remove the lid. Discard the bay leaves before serving. (2 minutes)
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RECIPE REVIEWS
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Lourdes Schmitt
Jun 21, 2025I was skeptical about making soup in the Instant Pot, but this recipe is a game-changer. It's ready in no time, and the barley is perfectly cooked.
Joana Abbott
May 3, 2025Next time, I think I'll try adding a pinch of red pepper flakes for a little heat.
Heber Macejkovic
Mar 27, 2025This soup is so easy and flavorful! My family loves it, and I appreciate that it's packed with vegetables.
Isaias Streich
Nov 29, 2024I added some chopped kale and a can of cannellini beans for extra nutrients and protein. It turned out great!