Indian Kale with Chickpeas

Indian Kale with Chickpeas
  • PREP TIME
    10 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    25 mins
  • SERVING
    4 People
  • VIEWS
    16

Transform humble kale into a vibrant and flavorful side dish with warm Indian spices and hearty chickpeas. This quick and easy recipe is the perfect accompaniment to dals, curries, or enjoyed on its own as a light and satisfying meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    31 g
  • Fiber
    7 g
  • Protein
    6 g
  • Saturated Fat
    1 g
  • Sodium
    386 mg
  • Sugar
    2 g
  • Fat
    9 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
7 mins

Heat olive oil in a large skillet or wok over medium-high heat. Add the finely chopped onion and sliced red chile pepper. Sauté until the onion becomes translucent and softened, about 5-7 minutes.

02

Step
5 mins

Add the drained and rinsed chickpeas, ground cumin, ground coriander, ground turmeric, cinnamon, and sea salt to the skillet. Sauté, stirring frequently, for another 5 minutes, allowing the spices to bloom and coat the chickpeas.

03

Step
1 mins

Pour in a splash of water (about 2 tablespoons), followed by the lemon zest and juice. Stir well to combine and deglaze the pan, if needed. Season further with salt to taste, if desired.

04

Step
5 mins

Fold in the roughly chopped kale until it just wilts and turns a vibrant green, about 3-5 minutes. Be careful not to overcook the kale; it should retain some of its texture.

For a richer flavor, try using ghee instead of olive oil.
If you prefer a milder dish, remove the seeds from the chile pepper or use a milder variety.
To add a bit of sweetness, consider adding a pinch of sugar or a drizzle of honey.
This dish is also delicious served over rice or quinoa.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enola Wehner

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 5 Ratings)
Total Reviews: (4)
  • Alejandra Sawayn

    So easy and flavorful! I added a little ginger and garlic for extra zing.

  • Tevin Sanford

    My family loved this! Even my picky eaters devoured it. I will definitely be making this again.

  • Xander Ullrich

    This recipe is a game-changer! I never thought kale could taste so good. The spices are perfectly balanced, and the lemon adds a lovely brightness.

  • Anya Koss

    I've made this recipe several times now, and it's always a hit. It's a great way to get more greens into my diet.

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