Farro and Tomato Salad

Jul 20, 2025
by Adrien Kris
- 0.0 / 5 ( 0 Ratings)
0 Likes

PREP TIME

15 mins
COOK TIME

45 mins
TOTAL TIME

1 hrs
SERVING

4 People
VIEWS

0

A vibrant and refreshing salad showcasing the nutty goodness of farro, the sweetness of cherry tomatoes, and the bright zest of lemon. This dish is a celebration of simple, fresh ingredients that come together in perfect harmony.

Ingridients

Adjust Servings

2 cups water

1 cup pearled farro

12 ounces canned great northern beans, drained and rinsed

0.5 cup halved cherry tomatoes

0.25 cup freshly chopped parsley

0.25 cup freshly grated Parmesan cheese, plus more for serving

1 teaspoon lemon juice, plus more to taste

Salt and freshly ground black pepper to taste

Optional: 1 tablespoon extra virgin olive oil

Nutrition

Carbohydrate

53 g
Cholesterol

4 mg
Fiber

5 g
Protein

14 g
Saturated Fat

1 g
Sodium

127 mg
Sugar

0 g
Fat

3 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

In a medium saucepan, bring 2 cups of water to a boil over high heat. (2 minutes)

02

Step

Add 1 cup of pearled farro to the boiling water. Reduce the heat to low, cover the saucepan, and simmer until the farro is tender and the water has been absorbed. (35-40 minutes)

03

Step

While the farro is cooking, prepare the remaining ingredients: drain and rinse the great northern beans, halve the cherry tomatoes, and chop the parsley. (10 minutes)

04

Step

Once the farro is cooked, fluff it with a fork and transfer it to a large bowl. Allow it to cool slightly. (5 minutes)

05

Step

Add the drained great northern beans, halved cherry tomatoes, chopped parsley, and grated Parmesan cheese to the bowl with the farro. (2 minutes)

06

Step

Drizzle with lemon juice (and olive oil, if using). Season with salt and freshly ground black pepper to taste. Gently fold all the ingredients together until well combined. (2 minutes)

07

Step

Taste and adjust the seasoning as needed, adding more lemon juice, salt, or pepper to your preference. Serve immediately or chill for later. (3 minutes)

For a richer flavor, toast the farro in a dry pan over medium heat for 3-5 minutes before cooking.
If you don't have great northern beans, cannellini beans or chickpeas make excellent substitutes.
Feel free to add other vegetables such as cucumber, bell pepper, or red onion.
A sprinkle of red pepper flakes can add a touch of heat.

Adrien Kris

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.