For a richer flavor, try toasting the grains and beans lightly before grinding them into flour. If you don't have a flour mill, you can use a high-powered blender or food processor, but be careful not to overheat the motor. The dough is very wet, so don't be tempted to add more flour. This moisture is what gives the bread its unique texture. Ensure your yeast is active before mixing. Inactive yeast will prevent the bread from rising properly. This bread freezes well. Let it cool completely before wrapping tightly and freezing for up to 3 months.
Ezekiel Bread
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PREP TIME20 mins
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COOK TIME45 mins
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TOTAL TIME2 hrs 5 mins
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SERVING24 People
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VIEWS153
Embark on a culinary journey to recreate the ancient bread that sustained the prophet Ezekiel. This hearty and wholesome loaf is packed with a variety of grains and legumes, offering a complete nutritional profile and a deeply satisfying flavor.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate40 g
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Fiber5 g
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Protein6 g
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Saturated Fat1 g
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Sodium585 mg
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Sugar12 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Gather all the ingredients.
02 Step
Recipe View In a large bowl, combine the warm water, honey, olive oil, and yeast. Let it sit for 3-5 minutes until the yeast becomes frothy. (3-5 minutes)
03 Step
Recipe View In a separate bowl, thoroughly mix together the wheat berries, spelt flour, barley, millet, lentils, great northern beans, kidney beans, and pinto beans.
04 Step
Recipe View Using a flour mill, grind the mixed grains and beans into a coarse flour.
05 Step
Recipe View Add the freshly milled flour and salt to the yeast mixture. Stir until well combined, approximately 10 minutes. The dough will be quite loose and sticky. (10 minutes)
06 Step
Recipe View Pour the dough evenly into two greased 9x5-inch loaf pans. Cover and let rise in a warm place until the dough reaches the top of the pan, about 1 hour. (60 minutes)
07 Step
Recipe View Preheat the oven to 350 degrees F (175 degrees C).
08 Step
Recipe View Bake in the preheated oven for 45-50 minutes, or until the loaves are golden brown and sound hollow when tapped. (45-50 minutes)
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Alex Wunsch
Apr 6, 2025My family loves this bread! It's become a staple in our house.
Asha Schulist
Jan 16, 2025The texture is unlike any other bread I've tried. It's dense and chewy, but not heavy.
Aryanna Lynch
Dec 25, 2024I was intimidated by the idea of grinding my own flour, but it was surprisingly easy. The bread is delicious!
Tate Stamm
Jul 7, 2024This recipe is a game-changer! It takes some time, but the taste and nutritional value are worth every minute.
Dolly Treutel
Mar 25, 2024I added a tablespoon of molasses for a little extra sweetness. It was a great addition!