For an extra layer of flavor, consider adding a pinch of red pepper flakes or a squeeze of lemon zest. Feel free to substitute other fresh herbs, such as thyme or parsley, for the oregano. To make this dish even healthier, use olive oil spray instead of olive oil. Riced broccoli can be used as a substitute for riced cauliflower. Add some chopped vegetables, such as bell peppers or zucchini, for extra nutrients.
Easy Skillet Chicken & Riced Cauliflower
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS66
Embrace the ease of weeknight cooking with this vibrant and flavorful one-pan wonder. Tender chicken and fluffy riced cauliflower unite in a symphony of savory goodness, ready in just 30 minutes!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol67 mg
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Fiber2 g
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Protein26 g
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Saturated Fat2 g
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Sodium227 mg
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Sugar1 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Season chicken generously with sea salt and freshly ground black pepper. (2 minutes)
02 Step
Recipe View Heat olive oil in a large, non-stick skillet over medium heat. Add chicken and brown on all sides. Remove from skillet and set aside. (8 minutes)
03 Step
Recipe View Add chopped onion to the skillet and cook, stirring occasionally, until softened and translucent. (3 minutes)
04 Step
Recipe View Add riced cauliflower and minced garlic to the skillet. Cook, stirring frequently, until fragrant. (3 minutes)
05 Step
Recipe View Pour in chicken broth and bring to a gentle boil, scraping up any browned bits from the bottom of the pan. (2 minutes)
06 Step
Recipe View Return the browned chicken to the skillet. Reduce heat to low, cover, and simmer until the vegetables are tender and the chicken is cooked through. (4 minutes)
07 Step
Recipe View Stir in Parmesan cheese, fresh lemon juice, and chopped oregano. Taste and adjust seasonings as needed. (1 minute)
08 Step
Recipe View Serve immediately, garnished with extra Parmesan cheese and a sprinkle of fresh oregano.
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RECIPE REVIEWS
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Please Rate
Nathanial Sporer
May 5, 2025I was skeptical about the riced cauliflower, but it turned out great! This is definitely going into my regular rotation.
Curt Oconnell
Apr 6, 2025Great recipe! Will definitely make again.
Roy Shields
Apr 5, 2025I added some sun-dried tomatoes and artichoke hearts for extra flavor. Delicious!
Margret Wehner
Feb 5, 2025Super easy to customize with whatever veggies I have on hand.
Deshaun Gottlieb
Nov 7, 2024This recipe is a lifesaver on busy weeknights! So quick and easy, and my family loves it.