For a spicier kick, add a pinch of red pepper flakes to the beef while browning. Feel free to substitute ground turkey or chicken for the ground beef. You can add other vegetables to the casserole, such as diced zucchini, mushrooms, or onions. For a richer flavor, use a high-quality tomato sauce or add a tablespoon of tomato paste to the beef mixture. To make this dish ahead of time, assemble the casserole and store it in the refrigerator until ready to bake. Add an extra 15-20 minutes to the baking time if baking from cold.
Deconstructed Stuffed Pepper Casserole
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PREP TIME20 mins
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COOK TIME55 mins
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TOTAL TIME1 hrs 15 mins
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SERVING6 People
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VIEWS10
Experience the vibrant flavors of a classic stuffed pepper, reimagined in this delightful deconstructed casserole. Skipping the rice, this dish allows the savory meat, sweet peppers, and tangy tomato sauce to truly shine, creating a comforting and satisfying meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol98 mg
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Fiber5 g
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Protein30 g
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Saturated Fat10 g
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Sodium549 mg
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Sugar7 g
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Fat25 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 350 degrees F (175 degrees C). (5 minutes)
02
Step
10 mins
Prepare the cauliflower 'rice': Place cauliflower florets in a food processor and pulse until finely chopped, resembling rice grains. Be careful not to over-process into a mush. Transfer the 'rice' to a dry skillet and cook over low heat, stirring occasionally, until any excess moisture has evaporated. This helps prevent a soggy casserole. (10 minutes)
03
Step
7 mins
Brown the beef: Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned and crumbly. Drain off any excess grease. (7 minutes)
04
Step
5 mins
Combine ingredients: Add the cauliflower 'rice', tomato sauce, and diced bell peppers to the skillet with the browned beef. Stir well to combine all ingredients. Season with salt, pepper, and any other desired spices (such as garlic powder, onion powder, or Italian seasoning). (5 minutes)
05
Step
53 mins
Assemble and bake: Transfer the mixture to a casserole dish. Sprinkle the shredded Cheddar cheese evenly over the top. Bake in the preheated oven until the cheese is melted and bubbly, and the casserole is heated through. (45-60 minutes)
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Duncan Williamson
Jun 29, 2025The cauliflower rice is a great way to sneak in some extra veggies.
Stanton Kris
Jun 27, 2025I added some diced zucchini and mushrooms, and it was even better!
Anastasia Osinski
Jun 26, 2025I used ground turkey instead of beef, and it was still amazing!
Lee Williamson
Jun 20, 2025This recipe is so easy and delicious! My family loved it, and I didn't even miss the rice.
Avery Ernser
Jun 13, 2025A perfect weeknight meal!