For a vegan option, substitute the butter with olive oil and the heavy cream with cashew cream or coconut cream. To deepen the flavor, roast the fennel bulbs in the oven before adding them to the soup. The soup can be made ahead of time and reheated gently before serving. Add the cream just before serving to prevent curdling. A swirl of crème fraîche or a drizzle of olive oil makes a lovely addition just before serving.
Cream of Fennel Soup
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS9
Indulge in the subtle anise notes of fennel with this velvety smooth cream soup, a comforting and elegant dish perfect for any occasion. A simple yet sophisticated way to showcase the delicate flavor of fennel.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Cholesterol56 mg
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Fiber4 g
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Protein3 g
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Saturated Fat11 g
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Sodium159 mg
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Sugar1 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a medium saucepan or Dutch oven, melt the butter over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
02
StepWhisk in the flour and cook, stirring constantly, for 2-3 minutes to create a roux.
03
StepGradually whisk in the vegetable broth, ensuring no lumps form. Add the chopped fennel bulbs. Bring to a simmer, then reduce heat to low, cover, and cook until the fennel is very tender, about 20-25 minutes.
04
StepCarefully puree the soup using an immersion blender until completely smooth. Alternatively, transfer the soup to a regular blender in batches and blend until smooth (be cautious when blending hot liquids).
05
StepStir in the heavy cream and heat gently until warmed through. Do not boil.
06
StepSeason to taste with sea salt, freshly ground black pepper, and a pinch of nutmeg (if using).
07
StepFinely chop the reserved fennel fronds.
08
StepLadle the soup into bowls and garnish with the chopped fennel fronds. Serve immediately.
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Emerald Corkery
Jun 30, 2025So easy to make, and the instructions were very clear. Thank you!
Juliet Schamberger
Jun 29, 2025This soup is amazing! The fennel flavor is perfect, not too overpowering.
Hildegard Dibbert
Jun 25, 2025I added a roasted garlic clove for extra depth, and it was delicious!
Vernie Robel
Jun 22, 2025The nutmeg adds a wonderful warmth to the soup. Don't skip it!
Alex Wunsch
Jun 22, 2025I tried it with coconut milk and it was surprisingly delicious and vegan-friendly.
Ethyl Deckow
Jun 21, 2025Freezes beautifully! I love having this on hand for a quick and healthy meal.
Benny Reinger
Jun 19, 2025My family loved it, even my kids who are usually picky eaters!
King Ryan
Jun 16, 2025Next time, I'm going to try adding some toasted fennel seeds for an extra layer of flavor.