Cilantro Edamame Hummus

Cilantro Edamame Hummus
  • PREP TIME
    5 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    15 mins
  • SERVING
    8 People
  • VIEWS
    180

Experience a vibrant twist on classic hummus with this delightful edamame creation. Shelled edamame and fresh cilantro leaves blend harmoniously, resulting in a bright green, flavorful dip. Perfect as a spread, a dip with vegetables, or alongside warm pita bread.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    9 g
  • Fiber
    3 g
  • Protein
    8 g
  • Saturated Fat
    2 g
  • Sodium
    266 mg
  • Sugar
    0 g
  • Fat
    16 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Briefly cook the Edamame: Place the frozen edamame in a medium saucepan and cover with salted water. Bring to a gentle simmer over medium-low heat and cook until tender, about 5 minutes. Drain well. (5 minutes)

Image Step 02
02 Step

Recipe View 1 mins Prepare the Base: In a food processor, mince the garlic cloves until finely chopped. (1 minute)

Image Step 03
03 Step

Recipe View 5 mins Blend to Perfection: Add the drained edamame, tahini, ice water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper to the food processor. Blend until completely smooth and creamy, scraping down the sides as needed. For an extra smooth texture, continue to process for another minute. (5 minutes)

Image Step 04
04 Step

Recipe View Adjust and Serve: Taste and adjust seasonings as needed, adding more salt, lemon juice, or cayenne pepper to your preference. Drizzle with extra-virgin olive oil before serving.

For a smoother hummus, peel the edamame after cooking.
Ice water helps to create a lighter, fluffier texture.
Feel free to adjust the amount of cilantro and cayenne pepper to suit your taste.
Garnish with a sprinkle of paprika or a few extra cilantro leaves for a beautiful presentation.

Isac Stiedemann

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 60 Ratings)
Total Reviews: (4)
  • Sydni Carroll

    I've made this several times now, and it's always a hit at parties.

  • Gene Pfannerstill

    This is my new favorite hummus recipe! The cilantro really makes it special.

  • Miguel Stracke

    The ice water trick is genius! It made the hummus so light and airy.

  • Katarina Casper

    So easy to make and much healthier than store-bought hummus. I added a bit more lemon juice for extra tang.

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