For an extra layer of flavor, consider adding a splash of rice vinegar or a dash of red pepper flakes. Feel free to substitute coconut aminos for soy sauce for a gluten-free alternative. This recipe can easily be doubled or tripled to feed a larger crowd. To prevent sticking, ensure your nonstick skillet is properly heated before adding the sesame oil.
Cauliflower Rice Stir-Fry
-
PREP TIME5 mins
-
COOK TIME15 mins
-
TOTAL TIME20 mins
-
SERVING3 People
-
VIEWS52
Embrace a lighter, brighter take on classic fried rice with this vibrant Cauliflower Rice Stir-Fry. Frozen cauliflower rice provides a nutritious base, while the addition of a perfectly cooked egg elevates the dish with protein and richness. A blank canvas for your culinary creativity, feel free to customize with your favorite protein or vegetables for a complete and satisfying meal.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate13 g
-
Cholesterol124 mg
-
Fiber6 g
-
Protein11 g
-
Saturated Fat2 g
-
Sodium1303 mg
-
Sugar1 g
-
Fat12 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View In a large nonstick skillet, heat sesame oil over medium heat. (1 minute)
02 Step
Recipe View Add minced garlic and grated fresh ginger to the skillet. Cook until fragrant, releasing their aromatic oils, about 1 minute. (1 minute)
03 Step
Recipe View Introduce the frozen riced cauliflower medley to the skillet. Cook, stirring frequently, until the cauliflower is tender-crisp, approximately 5 minutes. (5 minutes)
04 Step
Recipe View Drizzle soy sauce over the cauliflower mixture, stirring to combine. Allow the flavors to meld for 1 minute. (1 minute)
05 Step
Recipe View Create a well on one side of the skillet and pour the lightly beaten eggs into the cleared space. Cook, stirring gently, until the eggs are scrambled and set, about 3 minutes. (3 minutes)
06 Step
Recipe View Incorporate the scrambled eggs into the cauliflower mixture, ensuring everything is evenly distributed. Cook until heated through, about 1 minute. (1 minute)
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Giovanny Volkman
Jun 27, 2025Easy to make and tasty!! I've never thought of cooking cauliflower like this!
Alicia Lindgren
May 15, 2025This recipe is a game-changer! It's so quick and easy, and the cauliflower rice makes it a guilt-free indulgence.
Junius Cummerata
May 1, 2025I added some cooked shrimp and it was absolutely delicious! My family loved it.
Henry Ferry
Mar 9, 2025I was skeptical about using frozen cauliflower rice, but it turned out great! I'll definitely be making this again.