For a spicier dish, add an extra pinch of Creole seasoning or a few dashes of your favorite hot sauce. If you don't have a frozen seasoning blend, you can substitute with 1/2 cup each of diced onion, celery, and bell pepper. For a vegetarian option, replace the ground beef with crumbled plant-based ground or simply omit it. To add more depth of flavor, consider browning the ground beef with a tablespoon of butter or olive oil. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
Cat's Cajun Dirty Cauliflower "Rice"
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS42
Savor the vibrant flavors of Louisiana with this ingenious Cajun Dirty Cauliflower "Rice"! A lighter, healthier twist on a classic comfort food, this dish combines the savory richness of ground beef with the subtle sweetness of cauliflower, all infused with the bold spices of the bayou. Perfect as a satisfying side or a delectable main course.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol70 mg
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Fiber4 g
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Protein23 g
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Saturated Fat7 g
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Sodium755 mg
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Sugar4 g
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Fat18 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 7 mins Brown the Beef: Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and crumbly (5-7 minutes). Drain off any excess grease. Transfer the beef to a plate and set aside.
02 Step
Recipe View 3 mins Sauté the Vegetables: Add the frozen seasoning blend to the skillet and cook over medium heat until softened (2-3 minutes). Add the shredded cauliflower and minced garlic; cook, stirring frequently, until the cauliflower is slightly tender (2-3 minutes).
03 Step
Recipe View 10 mins Simmer and Infuse: Return the cooked ground beef to the skillet. Pour in the beef broth and stir in the Worcestershire sauce, dried parsley, Creole seasoning, ground black pepper, garlic powder, onion salt, and bay leaf. Bring the mixture to a simmer, then reduce heat to low. Cook, stirring occasionally, until most of the beef broth has been absorbed and the flavors have melded together (8-10 minutes).
04 Step
Recipe View 1 mins Finish and Serve: Stir in the chopped green onions and a dash of hot sauce (or to taste). Remove and discard the bay leaf before serving. Enjoy hot!
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RECIPE REVIEWS
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Please Rate
Austen Barton
May 21, 2025Easy to make and a great way to sneak in some extra veggies.
Seamus Funk
Apr 2, 2025My family loved it! Even my picky eaters asked for seconds.
Gianni Bartoletti
Jan 11, 2025I never thought cauliflower rice could taste this good! The Cajun seasoning really makes it pop.
Hugh Stehr
Jan 5, 2025The perfect quick and healthy weeknight meal.
Aurelia Lynch
Dec 25, 2024I added some diced andouille sausage for an extra layer of flavor – delicious!