For extra crispy tots, broil for the last 2 minutes of baking, watching carefully to prevent burning. Feel free to experiment with different cheeses and spices to customize the flavor. These tots are best served immediately, but can be stored in the refrigerator for up to 3 days. Reheat in the oven or air fryer for optimal crispness.
Broccoli Tots
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PREP TIME30 mins
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COOK TIME34 mins
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TOTAL TIME1 hrs 14 mins
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SERVING4 People
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VIEWS15
These aren't just any tots; they're verdant nuggets of deliciousness packed with nutrition and boasting a remarkably low-carb profile. Enjoy them straight from the oven with a dollop of ketchup, a drizzle of Sriracha, or your favorite creamy dip. A guaranteed hit with the whole family!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate18 g
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Cholesterol74 mg
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Fiber3 g
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Protein12 g
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Saturated Fat7 g
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Sodium1155 mg
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Sugar2 g
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Fat18 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. (Prep time: 5 minutes)
02
Step
8 mins
Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets. (Prep time: 8 minutes)
03
Step
15 mins
Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes. (Cook time: 15 minutes)
04
Step
3 mins
Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible. (Prep time: 3 minutes)
05
Step
7 mins
Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball. (Prep time: 7 minutes)
06
Step
12 mins
Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture. (Prep time: 12 minutes)
07
Step
2 mins
Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top. (Prep time: 2 minutes)
08
Step
24 mins
Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes. (Bake time: 24 minutes)
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Monty Roob
Jun 11, 2025These are so much healthier than store-bought tots, and they taste amazing!
Mavis Bode
Jun 8, 2025My kids are obsessed! They don't even realize they're eating broccoli.
Gino Rodriguez
May 27, 2025I added a pinch of red pepper flakes for a little kick. Delicious!