For a richer flavor, use toasted sesame oil instead of vegetable oil. Add protein: Consider adding cooked chicken, shrimp, or tofu for a heartier meal. Spice it up: A pinch of red pepper flakes or a drizzle of sriracha adds a delightful kick. Customize your veggies: Feel free to substitute or add other vegetables like carrots, bell peppers, or snap peas.
Broccoli and Rice Stir Fry
-
PREP TIME5 mins
-
COOK TIME25 mins
-
TOTAL TIME30 mins
-
SERVING8 People
-
VIEWS571
Elevate your weeknight dinner with this vibrant Broccoli and Rice Stir-Fry, a symphony of textures and flavors. Crisp-tender broccoli florets dance with fluffy rice, savory soy sauce, and a hint of scallion brightness. This adaptable recipe welcomes your favorite vegetables, transforming into a complete and satisfying meal.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate33 g
-
Cholesterol47 mg
-
Fiber2 g
-
Protein6 g
-
Saturated Fat1 g
-
Sodium404 mg
-
Sugar1 g
-
Fat3 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 25 mins Prepare the Rice: In a medium saucepan, bring 3 cups of water to a rolling boil. Stir in the rice, reduce the heat to low, cover tightly, and simmer for 20 minutes, or until all the water is absorbed and the rice is tender. Fluff with a fork and set aside. (25 minutes)
02 Step
Recipe View 8 mins Sauté the Broccoli: Heat the vegetable oil in a large skillet or wok over medium heat. Add the thawed broccoli florets and sauté for 5-7 minutes, until they are tender-crisp and slightly browned. Add the diced green onions during the last minute of cooking. Remove the broccoli mixture from the skillet and set aside. (8 minutes)
03 Step
Recipe View 3 mins Scramble the Eggs: In the same skillet, scramble the beaten eggs until cooked through. (3 minutes)
04 Step
Recipe View 5 mins Combine and Season: Return the cooked broccoli mixture to the skillet with the scrambled eggs. Add the cooked rice, soy sauce, salt, and pepper. Stir-fry for 2-3 minutes, ensuring all ingredients are well combined and heated through. (5 minutes)
05 Step
Recipe View Serve Immediately: Serve hot and enjoy! Garnish with extra green onions or a sprinkle of sesame seeds, if desired.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4 -
5
Reyna Trantow
May 24, 2025This recipe is so easy and quick! My kids love it, and I can sneak in extra veggies.
Estella Weissnat
Jan 27, 2025I added some shredded carrots and a little ginger – it was delicious!
Leone Walsh
Nov 20, 2022The perfect weeknight meal. I appreciate the flexibility to use whatever veggies I have on hand.