For an extra boost of protein, consider adding a scoop of your favorite protein powder. Adjust the amount of soy milk to achieve your desired consistency. If you prefer a sweeter shake, add a touch of maple syrup or honey.
Breakfast Shake
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING1 People
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VIEWS12
Indulge in this luscious, chocolate-infused shake – a symphony of flavors and wholesome goodness, perfect for fueling your day or replenishing after a run.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate59 g
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Fiber13 g
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Protein14 g
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Saturated Fat5 g
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Sodium120 mg
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Sugar21 g
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Fat13 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
3 mins
Finely grind the rolled oats and almonds in a coffee grinder until they reach a flour-like consistency. (2-3 minutes)
02
Step
1 mins
In a blender, combine the vanilla-flavored soy milk and ripe banana. Blend until smooth. (1 minute)
03
Step
0 mins
Add the ground oats and almonds, cacao powder, and cocoa powder to the blender. (30 seconds)
04
Step
1 mins
Blend all ingredients until the shake is perfectly smooth and creamy. (30 seconds - 1 minute)
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RECIPE REVIEWS
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Please Rate
Danial Dubuque
Jun 10, 2025As a runner, I appreciate how this shake provides sustained energy without feeling heavy.
Jerrell Mann
Jun 4, 2025This shake is a game-changer! It's so easy to make and keeps me full for hours.
Martin Nolan
May 23, 2025I love the rich chocolate flavor from the cacao and cocoa powders. It's the perfect healthy treat.