For a milder Curtido, remove the seeds and membranes from the chile peppers before mincing. If you don't have fresh chiles, you can substitute 1-2 teaspoons of red pepper flakes. Feel free to add other vegetables like thinly sliced bell peppers or radishes for added color and crunch. Curtido will keep in the refrigerator for up to a week, though the texture will soften over time. Taste and adjust the salt and vinegar levels to your liking before refrigerating.
Curtido (Salvadoran Pickled Slaw)
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME9 hrs 20 mins
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SERVING10 People
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VIEWS9
A vibrant, tangy slaw that sings with the bright flavors of El Salvador! This quick-pickled cabbage relish, known as Curtido, is the perfect crunchy, acidic counterpoint to rich dishes like pupusas and tamales, or as a zesty addition to any meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Fiber3 g
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Protein2 g
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Saturated Fat0 g
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Sodium1075 mg
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Sugar4 g
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Fat0 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large, non-reactive bowl, combine the shredded cabbage, sliced onion, grated carrot, and minced chile peppers. (5 minutes)
02
StepSprinkle the salt evenly over the vegetable mixture. Pour the boiling water over the vegetables, ensuring they are mostly submerged. Gently press down on the vegetables to help them stay submerged. (2 minutes)
03
StepAllow the mixture to cool to room temperature. This will take about 1-1.5 hours. The vegetables will soften slightly and begin to pickle.
04
StepOnce cooled, drain off the excess water. Add the apple cider vinegar and oregano to the cabbage mixture. Stir well to combine. (2 minutes)
05
StepTransfer the Curtido to an airtight container and refrigerate for at least 8 hours, or preferably overnight, to allow the flavors to meld and intensify. The longer it sits, the better it gets! (8 hours - overnight)
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Margaret Tremblayemard
Jun 30, 2025I added a little bit of shredded red bell pepper for extra color and sweetness. It was a hit!
Stanford Jaskolski
Jun 28, 2025The longer it sits, the better it gets! Made it on Saturday and ate it on Sunday and it was amazing!
Alfredo Schumm
Jun 27, 2025This Curtido recipe is amazing! It's so easy to make and adds the perfect zing to my pupusas.
Otto Herzog
Jun 25, 2025I was a little hesitant about the amount of salt, but it's spot on. Don't skip that step!